Guided session
A gentle, spoken step-by-step arc: arrive & ground, choose who sits across from you, speak to the chair, switch seats and answer back, integrate, and close with care.
Spoken prompts
A gentle note. Single Chair is a space for self-reflection and wellbeing — not therapy, not medical care, and not a crisis service. You can pause or stop at any moment. If things feel heavy, the Safety button up top is always there.
Pull up a chair for your younger self.
Chairwork is a quiet, well-worn method: you speak to a younger you — imagined in the chair across from you — and, when you're ready, you answer back as them. Single Chair holds the space, listens, and slowly comes to know them.
Dialogue
Your younger self answers back, in the first person and in voice — grounded only in what you've brought, never invented.
They speak back
You lead, I listen
Run your own session aloud. Single Chair transcribes and records it, then gently learns what it reveals about your younger self.
It learns them
What's here for you
Your younger-self profile, spoken sessions and dialogue, the barriers you're working loose, a private history, and a library on the ideas behind it all.